We all know or should know that eating ‘right’ is the right thing to do for our bodies. If we combine good foods (the ones that are ‘right’ for us) with exercise, proper rest and learn to live life stress free, we will almost certainly live a happy, healthy life.
but rather will cure and prevent disease with nutrition.”
― Thomas Edison
What are the ‘right’ foods and how do we find them? In foods grown in healthy soil. According to Dr. Daphine Miller, on the farm. But not just any farm, it has to be good, dirty farm —rich soil:”Thinking of a healthy body as an extension of a healthy farm, and vice versa, is a paradigm shift for many of us. But when we consider that all of our cells get their building blocks from plants and soil then, suddenly, it all makes sense. In fact, it is not too much of a stretch to say: We are soil.”
powerful form of medicine or the slowest form of poison.”
A whole-food, plant-based diet is centered on whole, unrefined, or very minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.Why should we not eat animal flesh? Animal flesh has its has own life in it. To be more scientific any meat you eat has its own genetic (DNA/RNA) markers and attributes. Do you still eat pork? A pigs life span is 8-10 years. A chicken: 3- 4 years. Get the picture? Here’s the secret and here’s more science.
You’ve probably heard that eating more vegetables and less meat is healthy. Maybe you’re even feeling inspired to try eating a vegan diet—which excludes all animal products, including dairy and eggs—to improve your health or lose a little weight. Eating a vegan diet can be a healthy way to eat when your meals are full of vegetables, fruits, legumes and whole grains, but you’ll need a well-planned vegan diet to make sure you don’t miss out on essential nutrients or end up eating only processed vegan foods.Here are tips for eating a vegan diet that is easy and healthy. Even if you’re just trying to adopt a more plant-based diet for better health, these tips are a great way to get started… MORE