Myself, and many others, including physicians, dietitians and nutritionists have concluded that the ‘Eden Diet’ is the optimal meal plan for mankind.
Below is the distilled version of many books and movies on the subject of veganism.
Included are a list of resources, that when digested with an open mind, will convince you that an all plant based lifestyle is the way to truly live and live well.
It is my purpose in this essay to state my case for eating a totally plant based diet, to show that it is a healing diet. Healing not only for the human race but a respectful way of honoring all creation.
In our modern world, even far away from the equator, there is an abundance of fruit and vegetables at hand so that we have no need to eat meat.
The vegan (not vegetarian) lifestyle has been proven, time and again to be the most healthy diet. In studies it has even been shown to even reverse disease such as diabetes and coronary artery disease.
Think back. Have you noticed that we all got away with eating certain things when we are young, but then health problems started catch up with us when we get older?
If we are honest and do not delude ourselves the answer is ‘yes’.
Veganism has come a long way. Interest in a totally animal-free diet is at an all-time high today. In America and Europe, especially Great Britain, it is on fire. Momentum is building for a return to mankind’s original diet plan.
Changing to a vegan diet is one of the most beneficial things you’ll ever do for yourself and the entire planet, but is it easy? Indeed it is, but before you jump into the no-meat-eggs-or-dairy lifestyle, you should know exactly what you’re getting into. How then do you ‘go vegan’?
Let’s look at it step-by-step:
The next step is one of the most important. Phase-in your new eating lifestyle. Gradually remove animal foods and replace them with plants. You will feel much inside and much better as a whole about the switch over.
Now, find great and inspiring recipes. Google some recipes. Pick a few that look good, so you’ll have all the ingredients you need to go shopping.
The Power of Plant-Based Eating
”CHANGE the way you eat, live longer, be happier and save the world…the evidence is overwhelming and irrefutable…”